Category: Food Therapy

Healthy Eating Principles of TCM

Our Spleen is the main digestive organ in Chinese medicine.  It separates the pure from the impure from food and extracts Qi, or vital energy, to be used for proper functioning of our body and mind.  The Spleen can become…

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Yin and Yang on Your Plate

Three Therapeutic Meals to Restore Balance by Nicole Hohmann, MS, L.Ac, Dipl.OM, FABORM The Energy of Food All foods have a type of energy and effect on the body according to Chinese medicine. Some are more nourishing, some are more…

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