Category: Food Therapy
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Bitter foods have many benefits. We have historically enjoyed bitters in our diet including: dandelion, radish, artichoke, wormwood, gentian, coffee, kale, dark chocolate, arugula, endive, escarole, mustard greens, and bitter melon. The bitter flavor stimulates the vagus nerve, sending a message to our nervous system to relax and digest. Bitters can regulate stomach acid, promote bile…
